Ambiguous, but so popular - today the topic of our article will be the diet of thorough wheat and its variation. The beneficial properties of Sarracene wheat cereals are known to all: contain a huge amount of nutrients, including complex carbohydrates. The mono diet based on sarracene wheat is a very popular way to lose weight. Certainly you have repeatedly saw how celebrities announce this energy system. And this is not an accident: the Buck Wheat Diet -The not only helps get rid of overweight, but also perfectly cleans the body of toxins and toxins. Therefore, in the structure of this article, we consider the Sarracene wheat menu for two weeks as cooking porridge and what the result expects.
Types of Sarracene Wheat Diet
Several varieties of sarracene wheat diet are known. Consider the three most popular species:
- Mono -Diet Strict. This type includes only sarracene wheat dishes and the use of irrelevant clean water on the menu. The amount of sarracene wheat is unlimited and the duration of a strict diet is 2-3 days. Doctors do not recommend stretching this menu for a longer period as it is harmful to health. Small stress for the body in the form of restriction in other products for a few days and can be removed from 2 kg;
- KEFIR-BROJ DIET. This is the most popular variety of diet data. A daily reception of one liter of low -fat kefir (not more than 1%) is added to the sarracene wheat cereal in the menu. The expected results of this diet are a loss of about 10 kg. The duration of fulfilling a rigorous diet is at least 7 days;
- Illuminated diet. This is the most kind and harmful method for the body. In addition to cereals and kefir, the menu may contain other useful products: low fat meat, fresh vegetables and fruits, dried fruits, honey and cottage cheese. Obviously, this diet will not give a quick result: no more than 2-3 kg for less a week. However, this, according to experts, is the most correct and rational way to lose weight.
To minimize possible damage to the body, the repetition of any of these diets should be performed no more than once every 3 months.
Sarraceno Wheat Diet - Special Rules
Any diet is stress for the body and you need to consider the lack of nutrients during this period.
To balance the diet and compensate for the lack of trace elements, drink multivitamin complexes. This diet also implies lack of beneficial fats that you can replenish from eating supplements, for example, omega-3. In order not to pursue, you are a constant feeling of hunger, and metabolism does not decrease, try to change to six or pissed fractional nutrition. Reduce the size of a portion.
Another special rule concerns the cuisine of the sarracene wheat. It is categorically impossible to cook Sarracene wheat cereals with this diet, because with this heat treatment loses all its beneficial substances. Some nutritionists are advised to remove salt and spices from use. However, with a lack of sodium, a person has weakness and quick fatigue. Just try to save the dishes not much.
Naturally, during the diet, you should completely abandon the use of alcohol, sweet products and sugar. Do not drink sarracene wheat with bought sweet juices or carbonated drinks. It is not recommended to wear several sauces, but if the dish does not "climb" it can dilute it with a small amount of soy sauce. You can also use non -barks.
How to cook porridge for sarracene wheat diet?
To prepare porridge, you won't need so many ingredients: Sarracene wheat, pure water and kefir. Cooking the dish is performed in one of three ways:
- Cold. If you take 100 g of cereals, fill it with 300 ml of hot water and leave it at night. In the morning, porridge will be ready and can be consumed. This method allows you to preserve all nutritious and beneficial substances in a croup;
- Salting. A faster but a little less useful way. For porridge cooking, the sarracene wheat is placed in a thermos and spilled with boiling water in a proportion of 1 to 2 and left for half an hour;
- Sarracene wheat in kefir. If the sarracene wheat taste is tired of water, you can take 250-300 ml kefir with a minimal fat percentage and dump 100 g of raw cereal. The mixture is left for the night in the room and ready for use in the morning. In addition to a cold method, this preparation option allows you to maintain all the beneficial properties of the product.
Menu for every day of Sarraceno wheat for 14 days
Naturally, the maximum result is demonstrated by a mono point when only Sarracene wheat is used. However, this option may be harmful to health and even have consequences. Therefore, we offer you a menu for all day of Sarracene wheat diet for 14 days in a soft version. The scheme based on the principles of a balanced diet will help to redefine several pounds in just 2 weeks. The menu itself can be changed by adding other products useful to it. The diet involves the complete absence of sugar - this should be taken into consideration when mentioning in the tea or coffee diet.
First week
The first day
- Morning: Sarracene wheat porridge, black tea with the addition of a teaspoon of honey.
- Lunch: vegetable soup.
- Snack: A fruit (bananas - you can't).
- Dinner: Sarracene wheat porridge with onion.
The second day
- Morning: Sarracene wheat porridge and vegetable salad.
- Lunch: Milk -cooked Saraceno soup with a minimum fat percentage.
- Snack: A glass of kefir with a minimum fat percentage.
- Dinner: Sarracene wheat porridge with a boiled egg.
Third, fourth and fifth day
Currently, it is recommended that there is only a sarracene wheat. You can prepare it in any of the three methods considered. If the diet is difficult, weakness appears and the head is spinning, it is allowed to add some honey to tea. If you get too bad, it is better to stop the diet.
Sixth day
- Morning: Sarracene wheat and coffee.
- Lunch: Fat -free chicken broth with the addition of vegetables.
- Snack: 1 cup of dried fruits.
- Dinner: Sarracene wheat with cabbage salad.
Seventh day
- Morning: porridge with raw vegetables, green tea.
- Lunch: vegetable soup.
- Snack: Low yogurt without additives and dyes.
- Dinner: Grech and a boiled egg.
The second week
The first day
- Morning: Sarracene wheat, a portion of low fat and tea cottage cheese.
- Lunch: vegetable salad, 100 g of low -fat meat.
- Snack: Low fat kefir.
- Dinner: Sarracene wheat with raw vegetables.
Second, third and fourth day
The daily diet consists only of sarracene wheat. Be sure to observe the way of drinking. If the diet is accompanied by strong weakness and badly, you need to add a few spoons of honey to the daily diet. If the condition has worsened a lot, it is better to stop observing the diet.
Fifth day
- Morning: Sarracene wheat porridge with the addition of butter, coffee.
- Lunch: vegetable soup.
- Snack: A cup of dried fruits.
- Dinner: Thick wheat porridge with the addition of solid notes.
Sixth day
- Morning: Sarracene wheat porridge, a handful of dried fruits and tea.
- Lunch: lentil soup.
- Snack: Low fat kefir.
- Dinner: Grech + cooked mushrooms with vegetables.
Seventh day
- Morning: Sarracene wheat porridge, low fat and tea -content cheese.
- Lunch: Low broth with boiled vegetables and eggs.
- Snack: Yogurt without taste additives, 50 g of nuts.
- Dinner: 100 g of boiled breast and sarracene wheat with vegetables.
The result of a week in a sarracene wheat diet
Before talking about the result, we highlight the main advantages and disadvantages that the Sarracene wheat diet has for weight loss for 14 days.
Advantages:
- Visible effect in a short time;
- Clean the body due to sarracene wheat fiber content;
- The diet gives a feeling of lightness;
- Sarracene wheat has a high nutritional value, so the feeling of hunger is not so pronounced;
- Extra pounds do not return if you leave the diet correctly.
Imperfections:
- Chronic diseases, if available, can get worse;
- Vitamin deficiency can affect nail and hair condition;
- A strict diet with sarracene wheat in the water sold out;
- The combination of non -boiled sarracene wheat with kefir is not approved by many doctors and considers this heavy food for digestion;
- Pode haver distúrbios metabólicos devido à falta de sal e açúcar na dieta.
Contra -indicações da dieta do trigo sarraceno
Para evitar todos os exames da dieta e os efeitos colaterais considerados, é necessário conhecer as contra -indicações. Essa dieta não é adequada na presença das seguintes doenças e patologias:
- Diabetes mellitus;
- Coração e insuficiência renal;
- Disbiose;
- Doenças do sistema digestivo;
- Gravidez e lactação;
- Hypertension;
- Depression;
- Anorexia;
- Período pós -operatório.
Esta dieta também é proibida a pessoas com menos de 16 anos. Os especialistas recomendam colocar em prática apenas uma opção leve, porque menos prejudica o estado geral da saúde. Also, before starting a diet, you should consult a nutritionist and gastroenterologist for the availability of possible against -indications.
Remember that the main thing in any diet is not the search for a slender body, but the desire to lose extra pounds and maintain health. Somente uma abordagem competente permitirá que você obtenha o resultado de alguma maneira de perder peso sem danos ao corpo.